AI Running & Cycling Coach
Adaptive plans + Debrief after every session. Progress with a plan that adapts to your life, not the other way around.
Your data is used only to provide coaching. Never sold.
Why Choose Jolkia?
A modern approach to endurance training
100% Adaptive Plans
Sick? Unexpected meeting? Jolkia recalculates your plan instantly. No more static PDFs that become useless after one missed session.
Smart Debriefing
After every run/ride, get a detailed analysis: pace respect, cardiac load, and tips for next time.
Injury Prevention
The coach monitors your training load and fatigue. It lightens the schedule before you get injured.
Road & Trail & Cycling
Prepare for a 10k, marathon, trail with elevation, or cycling goals. The engine accounts for terrain specificity.
No Expensive Human Coach
Access structured coaching expertise for a fraction of the price of a personal coach, available 24/7.
Science, Not Hype
Based on polarized training and threshold methods. No magic promises, just applied physiology.
How It Works
Define Your Profile & Goal
Input your level, availability (days/hours), and your goal (race date or general fitness).
Get Your Structured Plan
Every week, discover your detailed sessions (warm-up, main set, cool down). Exportable to your watch.
Train & Get Feedback
Sync your activities. Jolkia analyzes everything: 'Too fast', 'Well done', 'Watch out for fatigue'. The future plan adapts.
Frequently Asked Questions
Does Jolkia replace a human coach?
No. A human coach brings unique psychological and relational support. Jolkia is an alternative for those wanting structure and adaptation without the 1:1 coaching budget.
Is it compatible with my watch?
Jolkia imports your activities from Strava (which connects to Garmin, Suunto, Coros, Polar...). Session export to watches is coming soon.
I'm a beginner, is this for me?
Absolutely. Jolkia starts by evaluating your level and proposes adapted sessions. If it's too hard, the coach detects it and reduces the difficulty.
How much does it cost?
Jolkia offers a free trial period. Then, it's a monthly or annual subscription, cancel anytime, much cheaper than classic coaching.